How to read your result
Read the assessment description first. Scores depend on your answers and the stated scoring method; they cannot diagnose a condition or judge a person on their own. Consider your context and changes in your life.
Knowledge for your journey
My Scale journal
Turn guidance into a small step
Choose one suggestion that fits your schedule. Decide when to try it and record what helped and what did not. The aim is to understand your experience, not reach a perfect score.
Keeping results private
Use a unique password and do not share sign-in details. Results are not visible to visitors; only the account holder and authorized administrators can access them. You can print your report and share it with a professional you choose.